Ways To Live Longer and Increase the Average Life Expectancy

Your habits define your lifestyle- you can’t argue with that. If you adopt habits that benefit your physical, mental and emotional health, you’ll be sure to see benefits last you all your life. Here are 12 ways to live longer. Switzerland has the highest life expectancy across the globe. People there live until they are 82.2 years old. In the ...
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Simple Fitness Tips to Get The Body You Want

It is very important to get into shape to improve your health. There are so many different activities and programs ...
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better body fitness tips

Fitness For Everyone: Better Body Fitness Tips

Fitness shouldn’t be a term that you feel any reason to shy away from. It may bring up horrid images ...
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12 Diets That Work for Women and Have Stood the Test of Time

Diets come and go each with cycles. Some do their time for a short term, others for slightly longer. Some ...
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The Best Diet Books Online

Losing weight is hard and most people need some sort of structure or advice to get it right. While you ...
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best diet books

12 Diets That Have Worked and Stood the Test of Time

Diets come and go each with its own lifespan; some do their time for a short term, others for slightly ...
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