12 Diets That Work for Women and Have Stood the Test of Time

Diets come and go each with cycles. Some do their time for a short term, others for slightly longer. Some diets even make a comeback with a vengeance, but few are there for stay for a prolonged period of time. We look for diets that work for women and have been around enough to know that they are helpful for people.

1.      The Atkins Diet

A well-known name in the dieting world, this diet gets it claim to fame from being a very effective low-carb weight loss diet. It works by including high-protein and high fat foods while restricting carbs to a bare minimum of 20 grams daily.  

As the diet progresses, you can gradually re-introduce carbs back into the diet,based on personal tolerance. Research shows this to be one of the most effective ways of losing weight.