12 Diets That Work for Women and Have Stood the Test of Time

11. The MIND Diet

The aim of this diet is to improve cognitive functioning. It allows the consumption of 10 healthy foods while eliminating 5 detrimental ones.

You can choose from leafy greens, other vegetables, nuts, berries, olive oil, fish beans, whole grains, poultry and wine. And you have to stay away from (or strictly restrict) cheese, red meat, butter, fried and sweet items.

Experts recommend this diet for anyone who may be susceptible to Alzheimer’s or dementia.