12 Diets That Work for Women and Have Stood the Test of Time

12. Whole 30 Diet

This is a 30 day clean eating program that eliminates foods like sugar, dairy,grains, legumes, soy, and alcohol. Instead you can eat meat, poultry, fish,veggies, fruits and healthy fats.

You are not required to track calories and there’s no point system to monitor your portions. You simply need to stick with this plan for the whole 30 days with no slip-ups. 

If you can stick with a clean eating plan for 30 days, you can make a habit of it for life.

Takeaway

As you can see, every diet comes with its own rules and goals. Some are meant for weight loss alone while other are beneficial for specific health issues. Always consult with your doctor before you start a diet.