12 Diets That Work for Women and Have Stood the Test of Time

4.      The Paleo Diet

The paleo diet is based on the eating patterns of our Paleolithic ancestors. It is a more restrictive diet that eliminates dairy, legumes and grains completely. The focus is on consuming natural foods including a variety of plant and animal foods.

This diet restricts all processed foods and encourages the consumption of whole,unprocessed foods instead. When done right, it is a balanced way of eating that gives you all the right nutrients without a sense of deprivation.