12 Diets That Have Worked and Stood the Test of Time

8.      Weight Watchers

This is a diet program that relies heavily on a support network for success. You can become a member by either going to regular meetings or on online.

This diet doesn’t restrict followers to specific foods. Instead there is a point system to follow. Points depend on nutrient consumption with fewer points awarded for proteins and higher points for fats and sugars.

The idea is that the more points a food has, the less you can eat. Here’s a popular cookbook.