The Best Diet Books Online

Losing weight is hard and most people need some sort of structure or advice to get it right. While you can manage the exercise component of your diet by working out, you may need help with meal planning and prep.

Depending on your lifestyle and the diet you follow, here is a quick rundown of 12 of the best diet books available online:

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

If you’re a stickler for counting calories when you diet, then this is the book you should read. The whole point of this diet is to eat the same foods as you always do, just lower the calorie count.

You can do so by consuming less energy-dense foods or those that have fewer calories per gram. Written by Barbara Rolls and Mindy Hermen, this offering will let you eat the foods you love by following their diet plan and recipes.