12 Diets That Have Worked and Stood the Test of Time

10. The DASH Diet

The DASH diet works with the aim of regulating high blood pressure (hypertension) in the body. This means that the diet reduces the daily consumption of sodium-rich foods.

Instead, you are encouraged to eat more fruits and vegetables, a limited amount of grains, and a rationed amount of sweets.

This diet is richer in fiber than in carbs or proteins as the latter two clog up arteries after forming associations with each other. 

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