12 Diets That Have Worked and Stood the Test of Time

9.      The Flexitarian Diet

This diet is based primarily on consuming plant based foods with an occasional serving of meat. It is not as strict as a vegetarian diet which completely eliminates meat, yet reduces meat consumption in exchange for alternate protein sources.

This makes it a very high fiber diet as you get to choose your pick from lentils, beans, peas, nuts, seeds and all sorts of vegetables. The diet also encourages eating the least processed and most natural forms of foods.

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