Ways To Live Longer and Increase the Average Life Expectancy

2.      Portion Control

Eating right is not enough. You also need to watch how much you eat. For this practice, portion control by bulking up half your meals with veggies. Keep one quarter for proteins and the other quarter for low glycemic carbs.

Also, try not to skip meals for that only means that you’ll end up eating an extra-large portion at your next meal. If you want, you can also measure and weigh your food for exactness.