Ways To Live Longer and Increase the Average Life Expectancy

5.      Hydrate

One of the best habits for great health that you can adopt is keeping your body hydrated. Your body depends on water to survive as it’s needed for every bodily action.

Drink up to 6-8 glasses of water daily to keep up with replenishing water in the body. You can also drink other fluids but take care to avoid those with added calories and sugars. Up your intake of water if you work out strenuously on a regular basis.