Ways To Live Longer and Increase the Average Life Expectancy

4.      Exercise

Along with eating well, you need to keep your body in motion. This helps you burn calories on one hand, and keeps you fit on the other.

It helps you build stamina, strength and balance. Plus a regular dose of daily exercise keeps the risk of concerns like obesity, type 2 diabetes, heart disease and hypertension at bay. As you get older, exercise will help you age well in so many different ways.