The Best Diet Books Online
The Whole 30: The 30 Day Guide to Total Health and Food Freedom
Anyone who can commit to a 30 day clean eating program should try reading this book. Written by Melissa and Dallas Hartwig, you will find out exactly which foods are causing your health issues.
The program works by eliminating foods like sugar, alcohol, grains, legumes, soy, and dairy for the whole 30 days. The program is designed to break unhealthy relationships with foods such as cravings and stress related comfort eating.