The Best Diet Books Online

The Lose your Belly Diet: Change your Gut, Change your Life

This diet approaches weight loss by keeping your gut healthy. Anyone who has issues with bloating and digestion should give this book a read.

The author, Dr. Travis Stork, emphasizes the role of gut microbes in weight management and offers the reader a comprehensive collection of recipes and suggestions for maintaining optimal gut health. With this book you get on your healthy gut journey starting with the foods you eat.