Ways To Live Longer and Increase the Average Life Expectancy

Your habits define your lifestyle- you can’t argue with that. If you adopt habits that benefit your physical, mental and emotional health, you’ll be sure to see benefits last you all your life. Here are 12 ways to live longer.

Switzerland has the highest life expectancy across the globe. People there live until they are 82.2 years old. In the United States, people live to an average age of 78.7 years old. This is an 8 years gain since 1970, and we can do even better.

1.      Eat Right

This could mean a lot of things. It could mean never skip your veggies and reduce your intake of red meat. It could mean limit your sugar consumption and eat more fruits. It could also mean stay away from fizzy drinks and opt for water and green tea instead. 

In fact, all this and much more means eating right. The basics are always the same so eat only healthy foods and stay away from the rest.