Ways To Live Longer and Increase the Average Life Expectancy

10. Turn To Nature

Spending time in nature not only makes you feel good but also affects your wellbeing.

When you surround yourself with nature, the scenes and sounds you experience reduce feelings of anger, fear and stress. Instead, these get replaced by a sense of soothing and calm. In this way, nature heals, refreshes, rejuvenates and restores.

So go out for a walk, run, jog, hike, and bask in the healing power of nature.