Ways To Live Longer and Increase the Average Life Expectancy

11. Laugh a Lot

Laughter truly is the best medicine. For starters, it happens when you’re having fun. But then it goes on to draw people together in ways that bring about healthy physical and emotional changes in the body.

Laughter boosts your immune system, improves mood, decreases stress hormones and releases endorphins. But the fun doesn’t stop there- it also lightens burdens and inspires hopes. It is the perfect healer to add to your health regimen.