Ways To Live Longer and Increase the Average Life Expectancy

12. Show Gratitude

Gratitude makes you happy, improves relationships and lets you accept life as it is. It not only brings good feelings but also reduces feelings of being overwhelmed. As such, it turns difficult situations into better ones.

And anything that makes your happy adds to your health and possibly, longevity. Anything that transforms the bad into good is good for your health too. So go out there and give thanks for all the positives in your life.

Remember that healthy people aren’t born this way, but choose to make healthy choices. By establishing these habits, you get a chance to cultivate your emotional and mental wellbeing along with the physical. It’s the complete package!