Ways To Live Longer and Increase the Average Life Expectancy

6.      Lower stress

Stress is the silent precursor to a lot of health problems. The everyday stressors of life can damage your health in ways ranging from early aging and heart problems to long-term disability.

You can try to eliminate stress by engaging in some meditative and relaxing techniques. Or you can try to slow down the pace of your hectic schedule. You can also try to stay away from people and situations that stress you out.