Ways To Live Longer and Increase the Average Life Expectancy

7.      Meditate

Meditation is a great way to relive stress. It helps you dissociate from troubled thoughts and focus more on the good things in life.

In addition it can also yield benefits such improve your mood, teach you self-discipline, change your perspective and promote emotional well-being. Together, the plentiful benefits of meditation can reward your physical, mental and emotional health.