Ways To Live Longer and Increase the Average Life Expectancy

8.      Sleep Well

Sleep is as important to good health as is eating right and exercising. This is the time when you let your body recover from the daily grind and get it ready for the next day.

Getting this recovery overnight helps heal the body both on the physical and mental levels. You wake up refreshed with your mind and body rejuvenated. You can give your best to your daytime performance and your productivity won’t suffer.