Ways To Live Longer and Increase the Average Life Expectancy

9.      Limit Screen Time

No matter how you use it, time spent in front of screens is mostly sedentary behavior. In the short run, it can lead to lower fitness levels and undesirable body composition. In the longer run, it affects the brain’s performance, messes up your sleep patterns and can even inhibit your communication skills.

And if that’s not enough to convince you, then know that the blue light emitted from screens can potentially cause disease.