Ways to Fight Depression

4.      Rethink your Thoughts

Depression makes you think negatively about everything. The worst is always the first thought. Before you leap to the conclusion that it’s all bad and gloomy, treat yourself to a few thoughts of happier moments and possibilities. This is a real mental challenge because you are fighting your own self, but it is worth it in the end. When you look at the world with a positive perspective, it’ll have been worth it.