Ways to Fight Depression

9.      Treat Yourself

how to fight depression

At this time, it is going to hurt nobody if you treat yourself to something nice a little more often. You need it. Watch all your favourite movies that’ll make you laugh, revisit your best books, travel to your favourite places in the world; France or your mother’s house, so long as it can cheer you up. Don’t tell yourself you don’t deserve these things, because everyone deserves to enjoy happiness.