Ways to Fight Depression

10.  Meditate

Meditating is a great way to calm down from the stresses of daily life. Even yoga is relaxing for the mind. What you need is a way for you to find the pause button in life so that you can have the whole world to yourself. It is the best way to clear your mind. Sitting In the park in the morning, stretching on the balcony while the sun rises, they can all help you figure things out.