Ways to Fight Depression

2.      Have a Schedule

Depression can change your view of living, making it seem like a lost cause. Putting yourself back into a schedule can reframe your days so you have something to look forward to. It’s a little effort on your behalf, or perhaps you can get help and reminders to get you moving. Going for a walk or cooking your meals at 6 can work their way into a steady habit so your mind is locked on other things besides grim thoughts.