Ways to Fight Depression

7.      Stay Active

Feeling lethargic or lazy when you feel depressed is natural; it’s what depression does to you. Never let this feeling get to you though. Always fight against the feeling of wanting to lay down or sit. Get up and do something. Go for a jog, play a game or talk with someone. You will feel better afterwards. Keeping your brain in action helps it stay alive, so you don’t fall into the black hole of empty thoughts.